active, anywhere, any age

We are moving

105 King William Street, Kent Town has been the home of Active Ageing Australia for many years but we are moving in mid December.  

Keep watching this space to find out where we will be! 

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Get active opportunities

 

 

 

Try a modified social sport for just $10 for 5 sessions!

For Clubs

How to become a 5 for 10 Club

For Community

Check out available activites

 


 

You can find some other links to organisations helping you to get active in our Resources section.

 

SPECIAL EVENT - Dr Happy

Happiness & Longevity with Dr Tim Sharp (Dr Happy) 

Live happier, live longer! In partnership with the SA Health & Medical Research Institute and with support from Office of the Ageing, Happiness and Longevity with Dr. Tim Sharp (aka Dr. Happy) was held in the SAHMRI Auditorium on 27th October. The event consisted of a mini-expo of stakeholders followed by a keynote presentation and Q&A by Dr. Tim Sharp.

Over one hundred people were in attendance to hear Dr. Sharp's views on ageing, happiness, health and longevity. Adding to the happy vibe was our flash mob of dancers who had everyone clapping along to 'Happiness' by Pharrell Williams. Thanks to Kay MacKenzie for organising the mob :)

His insightful 2 hour presentation cannot be summarised in a few words, but some of Dr Happy's key points were;

- Keep active

- Eat a healthy diet

- Socialise with family and friends and stay connected with your community

- Have a positive outlook; focus on what you have and not what you don't have

- Ensure you have enough sleep

 

HELP Facilitator Workshops

 

There has been a lot of interest in our Home Exercise and Lifestyle Program (HELP) Facilitator Workshops. This short video will give you a better idea of what it's all about...

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Find out more... 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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