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Active Ageing Australia

5 days ago

Active Ageing Australia
Balance exercises are very beneficial for older adults. They help improve stability and reduce the risk of falls. Regularly doing balance exercises, helps to strengthen muscles, improve coordination and posture. By improving balance, older adults can maintain their independence and confidence in daily activities. ... See MoreSee Less

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Active Ageing Australia

3 weeks ago

Active Ageing Australia
This week is National Volunteer Week! Volunteering keeps older adults active in the community, benefiting their physical and mental well-being. It provides opportunities to socialize, stay engaged, and contribute their skills and experience, fostering a sense of purpose and fulfillment. ... See MoreSee Less

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Active Ageing Australia

1 month ago

Active Ageing Australia
Strength exercises are important for older adults because it helps maintain muscle mass, bone density, and joint flexibility. It can also help to improve balance, reducing the risk of falls. Regular strength training can lead to increased energy levels, improved mood, and overall quality of life, making it an essential part of healthy ageing.Did you know that everyday activities like lifting and carrying items, carrying shopping bags, gardening (digging and moving soil, pot plants), count as strengthening activities. ... See MoreSee Less

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Active Ageing Australia

2 months ago

Active Ageing Australia
Wellness includes improving and maintaining all aspects of health using positive habits. Maintaining physical, mental, and social health by staying active, eating well, managing health conditions, and staying socially engaged, can all help older adults feel better, stay independent, and reduce the risk of age-related illnesses. ... See MoreSee Less

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Active Ageing Australia

4 months ago

Active Ageing Australia
Physical activity is one of the best ways for older adults to maintain their physical and mental well-being. Regular exercise can help improve balance and coordination, increases strength and flexibility, reduces the risk of chronic diseases, and boosts mood. Find an activity you enjoy and make it a part of your routine. Remember, it's never too late to start! ... See MoreSee Less

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So who are Active Ageing
and what do we do?

Active Ageing Australia is a registered not-for-profit promoting physical activity for a lifetime of health and well-being. Physical activity enriches our lives by supporting our ability to maintain independent, healthy lifestyles, and participate in and contribute to the community.

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