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Commissioner for Senior Victorians’ report confirms that staying active as we age is crucial to ageing well and remaining independent.
Report identifies seniors’ priorities to age well - Australian Ageing Agenda
www.australianageingagenda.com.au
A positive attitude, purpose and meaning, being respect...A fun article from the ABC highlighting the added benefit of social connections for people who stay active as they age.
www.abc.net.au/news/2020-11-06/100-year-old-table-tennis-player-keeps-his-options-open/12839572
Seeking love match: 100-year-old table tennis player keeps his options open
www.abc.net.au
There aren't many sports clubs where being 80 makes you...We are proud to launch our latest online course 'Supporting Older People to Exercise at Home' based on our popular home exercise book 'Moving for Life Your Way'.
To celebrate, we are offering a launch special, 20% off using the coupon code: MFLYW2020
learn.activeageing.org.au/modules/supporting-older-people-to-exercise-safely-at-home/
Supporting Older People to Exercise at Home
learn.activeageing.org.au
Welcome to the Supporting Older People to Exercise at H...We are proud to launch 3 NEW EXERCISE DVD’s to support older people to remain active and exercising at home -
Active for Living Chair Yoga
A wonderful form of yoga performed in a chair for anyone who may not be able to exercise on the floor.
activeageing.org.au/product/active-for-living-chair-yoga/
Active for Living Complete Workout Vol. 2
A very enjoyable routine with exercises to improve cardiovascular fitness, coordination, strength, balance and flexibility.
activeageing.org.au/product/active-for-living-complete-workout-vol-2/
Active for Living Pilates
Improve the ‘core’ muscles for stability, coordination, balance & everyday movement. Exercises are clearly explained, with different levels of challenge.
activeageing.org.au/product/active-for-living-pilates/
Active for Living Chair Yoga DVD - Active Ageing Australia
activeageing.org.au
Chair Yoga is a modified form of traditional yoga. All ...There are many benefits to doing muscle strengthening exercises, but research shows that people are not meeting this recommendation, for this reason it is sometimes referred to as the 'forgotten guideline'.
The Australian Physical Activity guideline for people aged between 18 to 64 years old is that muscle strengthening activities are done on at least 2 days each week.
theconversation.com/strength-training-is-as-important-as-cardio-and-you-can-do-it-from-home-durin...
Strength training is as important as cardio - and you can do it from home during COVID-19
theconversation.com
Our research suggests the health benefits of lifting we...Here is an interesting article showcasing research released earlier this year about the role exercise plays in maintaining a healthy immune system.
www.sciencedaily.com/releases/2020/03/200331162314.htm
Regular exercise benefits immunity -- even in isolation
www.sciencedaily.com
A new analysis highlights the power of regular, daily e...A timely reminder to take care and be safe when heading back to group fitness classes or the gym.
theconversation.com/heading-back-to-the-gym-heres-how-to-avoid-injury-after-coronavirus-isolation...
Heading back to the gym? Here's how to avoid injury after coronavirus isolation
theconversation.com
Keen to get back to the gym? Be careful. It's easy to g...We understand the importance of and effectiveness of home based physical activity and exercise, so it is great to see this latest evidence about minimising frailty in isolated older people.
activeageing.org.au/maximising-abilities-while-isolated/
Maximising abilities while isolated | Active Ageing Australia
activeageing.org.au
We understand the importance of home based physical act...We have just started a GoFundMe page to raise money to make a home exercise video for older people. Our goal is to make this available online to everyone - for no cost. FREE!
Please share with your networks, we owe this to our older population, we need collective action for success!
www.gofundme.com/f/help-support-isolated-older-adults-to-stay-active
COVID-19 - Home isolation - Support older people organized by Active Ageing Australia
www.gofundme.com
Funds are urgently needed to enable Active Ageing Austr...JOIN OR RENEW TODAY
Membership has many advantages for organisations and individuals working with older adults - stay informed and receive generous training discounts.
Our new membership options give you multiple ways to promote yourself, your events and services through our website (news posts, calendar events and membership directory) as well as to our large database and the active ageing community.
So who are Active Ageing
and what do we do?
Active Ageing Australia is a registered Charity promoting physical activity for a lifetime of health and well-being. Physical activity enriches our lives by supporting our ability to maintain independent, healthy lifestyles, and participate in and contribute to the community.