Our members support us to continue our work.
Upcoming Training
Connect with Us
Our latest Easy Moves exercise program 'Functional Movement' is now available. Visit our online learning portal to find out more!![]()
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learn.activeageing.org.au/
Wall push up - strengthens your chest, shoulders, arms and back. This improves your posture and helps with lifting and carrying.![]()
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Heel and toe lifts - strengthens your shin and calf muscles. This helps with balance and to prevent tripping.![]()
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Side leg lift - strengthens your legs and hips.![]()
This improves balance and helps to prevent![]()
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Leg Straightening - helps your knee mobility and upper leg strength. This makes walking and bending easier.![]()
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JOIN OR RENEW TODAY
Membership has many advantages for organisations and individuals working with older adults - stay informed and receive generous training discounts.
Our new membership options give you multiple ways to promote yourself, your events and services through our website (news posts, calendar events and membership directory) as well as to our large database and the active ageing community.
So who are Active Ageing
and what do we do?
Active Ageing Australia is a registered Charity promoting physical activity for a lifetime of health and well-being. Physical activity enriches our lives by supporting our ability to maintain independent, healthy lifestyles, and participate in and contribute to the community.