Active Ageing Week is an annual event promoting healthy and active lifestyles among older adults. It emphasizes the importance of staying physically, mentally, and socially engaged as we age.
This global initiative encourages older adults to participate in various activities like fitness classes, workshops, and social gatherings. It aims to challenge stereotypes associated with ageing, highlighting the potential and contributions of older individuals to society.
We would love to hear what you have been doing to be active this week!