Fresh Moves has taken off!

'Fresh Moves' is an initiative of Active Ageing Australia and Kay MacKenzie, a nationally recognised group fitness leader.

Fresh Moves workshops are for those running group exercise classes for older adults. Kay shares ideas for new moves, tips and approaches to keep classes fresh and interesting. Participants are able to share ideas, problem solve and get inspiration!

These workshop have proven to be so successful that we are planning to video future workshops so that more people can benefit from Kay's wealth of knowledge.

Keep an eye out for upcoming Fresh Moves workshops on our calendar.