Easy Moves®

Easy Moves


A new exercise program model offers more choice and variety for Easy Moves Leaders and group participants. ‘Build your own Easy Moves exercise programs’ – start with the Easy Moves theory course and then select the exercise programs which best suit your needs and the needs of your participants. Updated and new content developed by health professionals and group fitness experts.

A new online delivery method means with a computer and internet connection, this course is lower cost, more accessible and convenient. Exercise programs are pre-choreographed (meaning the exercises, sets, reps, and order are provided to you), meaning safer and more consistent classes for the participants. 20 minute exercise programs enable the Easy Moves Exercise Program Leader to ‘mix and match’ a range of function based exercise classes.


Topics include:

• healthy ageing and benefits of physical activity

• the ageing process and exercise considerations for older adults

• the human body, movement, and exercise

• becoming a great exercise leader

• using the Easy Moves operational guidelines


OUR LEARNING PORTAL TERMS AND CONDITIONS
 

Exercise Program

Seated

Standing

Strength

Balance

Flexibility

Mindfulness/ Relaxation

Seated 1

Standing 1 (Coming April 2021)

Relaxation and Breathing 1 (Coming April 2021)

Functional Movement 1 (Coming 2021)

Balance 1 (Coming 2021)

Exercise Bands 1 (Coming 2021)


0