Fresh Moves Workshops
A NEW series Active Ageing Australia workshops. These workshops are aimed at allied health professionals, fitness leaders and instructors who want to improve engagement of older adults in their classes. Each Fresh Moves workshop aims to freshen up existing routines by incorporating exercises that focus on cardiovascular health, agility, strength exercise, flexibility, balance, posture and brain challenges.
Fresh Moves 1 - Exercises for Older Adults
This workshop is for the more mobile older adult.
Fresh Moves 2 - Ideas for Chair based Exercise
This workshop is for the frail and less mobile participants.
Fresh Moves 3 - Introductory Workshop for ChiBall Gentle Moves
This workshop introduces participants to ChiBall based exercises for older adults.
Fresh Moves 4 - Mind Body Balance
This workshop is for the younger old, it is an active workshop that will include floor work.
Fresh Moves 5 - Tai Chi
This workshop is for anybody who would like to learn about Tai Chi exercises and integrate them into their exercise classes.
- Prices vary due to the length of the workshop, please check the pricing of the workshop you are interested in on the training calendar.