NoFalls Exercise Program

Falls prevention is everyone's business


Falls prevention is an essential element in older adult health. The NoFalls Exercise program significantly reduces the number of falls experienced by people 70 years and older.

The course is suitable for health professionals, health promotion practitioners, fitness educators, health educators and exercise leaders. It teaches the components, principles and guidelines for the effective delivery of the Monash University, Accident Research Centre, NoFalls Exercise program.

This one-day training is designed to teach participants the 15 week NoFalls Exercise program through the NoFalls manual, and covers the following topics:

  • NoFalls Background and falls prevention
  • NoFalls exercise program research
  • Stretching & strengthening exercises
  • Balance
  • Putting it into practice
  • Assessments
  • Home exercise program
  • Roles & responsibilities
  • Safety tips
  • Legal/insurance issues

The NoFalls Exercises are suitable to be delivered to individuals or groups to community-based or low care needs clients.


CHECK FOR UPCOMING DATES TERMS AND CONDITIONS NO FALLS TRAIN THE TRAINER PROGRAM