Moving for Life

Moving for Life

Learn 31 exercises to improve balance, strength, flexibility and joint mobility.

Learn 31 exercises to improve balance, strength, flexibility and joint mobility.

Moving for Life Your Way teaches a series of safe and effective exercises, which are suitable for older people who are living in the community or in residential care facilities.

The Moving for Life stream is intended to be used as a supplement for the Moving for Life Your Way book, to safely demonstrate the exercises for learning purposes, and not as a standalone resource.

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