Moving for Life Your Way Foundations Launch

Published by Tom Craig at May 1, 2020

We have fast tracked the production of this book and DVD to provide more options for helping older people exercise safely at home.

32 full colour, easy to read pages

8 pages about the benefits of exercise, how to exercise safely at home and how to progress through the exercise upgrades

4 simple warm up exercises

6 essential exercises for strength and balance, with guidance on tracking progress, upgrading and downgrading the exercise difficulty.

4 simple stretching and flexibility exercises

To be used in conjunction with the book. This is not a stand alone exercise instruction DVD.

Reinforces the information in the book about how to exercise safely at home

Each exercise explained and demonstrated by a physiotherapist

Helpful additional information about posture, speed of movement and upgrading

Moving for Life Your Way FOUNDATIONS