We have fast tracked the production of this book and DVD to provide more options for helping older people exercise safely at home.
32 full colour, easy to read pages
8 pages about the benefits of exercise, how to exercise safely at home and how to progress through the exercise upgrades
4 simple warm up exercises
6 essential exercises for strength and balance, with guidance on tracking progress, upgrading and downgrading the exercise difficulty.
4 simple stretching and flexibility exercises
To be used in conjunction with the book. This is not a stand alone exercise instruction DVD.
Reinforces the information in the book about how to exercise safely at home
Each exercise explained and demonstrated by a physiotherapist
Helpful additional information about posture, speed of movement and upgrading