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Welcome to the Easy Moves
Theory Course

Here, you will learn the theory that will help you effectively lead Easy Moves classes.

 Through this online course, you will learn to:

  • Understand healthy ageing and benefits of physical activity

  • Understand the ageing process and exercise considerations for older adults

  • Understand the human body, movement, and exercise

  • Become a great exercise leader

  • Use the Easy Moves operational guidelines

There are no prerequisite requirements for enrolling in the Easy Moves Theory Course.

This course consists of 6 lessons which have multiple topics and takes approximately three hours to complete. You will be asked to watch videos, read information, and answer some quiz questions based on the material and demonstrations.

An electronic copy of the Easy Moves Manual for use as reference material is available to download in the materials tab on the ‘Introduction’ lesson content page.

You will have the option to log out and come back to complete the course any time you like. Once you have finished all lessons, you will get a certificate of completion which can be downloaded from this page.

*please note that participants will also need to complete one Easy Moves Exercise module to be recognised as an Easy Moves leader.

Having trouble? Visit our FAQ section for answers to common questions.

CEC Code 05235FA