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Welcome to the Easy Moves
Standing 1 Course

Learn to deliver the Easy Moves Standing 1 class based on the exercises found in Easy Moves for Active Ageing.

This course consists of one video lesson and an assessment quiz. You will be asked to watch the video and then submit a video of yourself presenting the exercise program from start to finish, in the correct order, with a minimum of two repetitions per exercise.

An electronic copy of the Easy Moves Standing 1 exercise reference sheet for use as reference material is available to download in the materials tab.

You will have the option to log out and come back to complete the course any time you like. Once you have finished all lessons, and successfully passed the assessment quiz you will get a certificate of completion which can be downloaded from this page.

*please note that participants will also need to complete one Easy Moves Exercise module to be recognised as an Easy Moves leader.

Having trouble? Visit our FAQ section for answers to common questions.