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This video has been produced by Active Ageing Australia as a resource to assist older adults exercising at home.

This enjoyable routine is choreographed using exercises from the very popular exercise at home book, Moving For Life Your Way. These exercises are designed to improve cardiovascular fitness, coordination, strength, balance and flexibility. This routine will take you through warming up, cooling down and will incorporate over 25 different evidence-based exercises for the whole body. Suitable for older people with a range of abilities.

Suggested equipment

Some exercises use a resistance band or hand weights. If you do not have this equipment you will still be able to participate in most of the exercises.
Supportive, non-slip shoes
Drink of water

Presented by Melanie Smith & Kay MacKenzie

Award winning movement educators Kay MacKenzie and Melanie Smith are positive active ageing role models and share a passion for supporting everyone to keep moving at every stage of life.

Having trouble? Visit our FAQ section for answers to common questions.