Our New Book!
Dr Paul Lam is coming to Adelaide
March 6, 2019
Marion Wave Makers
May 1, 2019
Moving for Life Your Way!
Home Exercises for Independence and Wellbeing.
Active Ageing Australia are proud to launch our brand new book, Moving for Life Your Way.
Physical activity is good for health, but did you know how important strength and balance exercises are for maintaining independent living?
The evidence-based exercises in this book will improve your:
- Strength
- Balance
- Flexibility
- Joint mobility
SPECIAL LAUNCH DISCOUNT - DON'T MISS OUT!
Want more years in your life, and more life in your years?
Start Moving for Life Your Way!
With Moving for Life Your Way you can exercise at home by yourself, with a family member, friend or support person. It’s convenient, fun and affordable!
- Featuring over 30 exercises
- Go at your own pace
- Exercise when you want
- No need for expensive equipment
- No need to travel to exercise venues
- Safe simple and effective exercises
- Options to suit your abilities
- Track your progress in the book
- Over 75 pages of information and exercises
You will start feeling the benefits immediately!
These exercises in this book will delay frailty, maintain independent living, reduce your risk of falling, and help you to keep doing the things that are important to you! No matter what your age!
If we don’t keep active, everyday activities become harder to do. Then moving becomes harder and we move even less, making things even worse. This is known as the spiral of decline.
Moving for Life Your Way can help you reverse this downward spiral – it is never too late!
Start Moving for Life Your Way today!
