Active Ageing Australia are proud to launch our brand new book, Moving for Life Your Way.
Physical activity is good for health, but did you know how important strength and balance exercises are for maintaining independent living?
The evidence-based exercises in this book will improve your:
With Moving for Life Your Way you can exercise at home by yourself, with a family member, friend or support person. It’s convenient, fun and affordable!
You will start feeling the benefits immediately!
These exercises in this book will delay frailty, maintain independent living, reduce your risk of falling, and help you to keep doing the things that are important to you! No matter what your age!
If we don’t keep active, everyday activities become harder to do. Then moving becomes harder and we move even less, making things even worse. This is known as the spiral of decline.
Moving for Life Your Way can help you reverse this downward spiral – it is never too late!
Start Moving for Life Your Way today!