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Moving for Life Your Way Foundations & DVD Bundle
April 15, 2020
Active for Living Pilates DVD
September 22, 2020

Active for Living Chair Yoga DVD

$22.00 $22.00 inc. GST

Chair Yoga is a wonderful, modified form of traditional yoga.  All exercises are performed in a chair which is ideal for anyone with joint, flexibility or mobility issues, or those who may not be able to comfortably exercise on the floor.

In stock

SKU: AFLCY-1 Category: Tags: , ,
Description

This DVD has been produced by Active Ageing Australia as a resource to assist older adults exercising at home. Click here to watch a preview.

Chair Yoga is a wonderful, modified form of traditional yoga.  All exercises are performed in a chair which is ideal for anyone with joint, flexibility or mobility issues, or those who may not be able to comfortably exercise on the floor.  Chair yoga is designed to improve posture, mobility and flexibility, while reducing stress levels and enhancing wellbeing.  All levels of flexibility and strength will benefit from this practice.

Each exercise is explained and demonstrated by Kay MacKenzie, a qualified Chair Yoga instructor (LVCY).

Suggested equipment

  • Kitchen/dining chair or similar (without arms)
  • Chair pad (optional for comfort)
  • Drink of water

Presented by Kay MacKenzie.

Kay is a fitness industry role model with over 40 years’ experience as a lecturer, trainer and mentor Australia-wide. A former national aerobic champion and world aerobics coach, Kay has been the recipient of numerous awards including Fitness Leader of the Year and Lifetime Achievement Award in recognition of her contribution to the health and wellness industry.

Run time: 39 minutes

For orders outside Australia, or bulk orders, please contact our office.

All Active Ageing Australia products come with a money back guarantee if you are not satisfied.

Additional information
Weight .1 kg
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