$27.95 inc. GST
Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home.
Purchase includes 1 x resistance band for strengthening exercises.
This DVD has been produced by Active Ageing Australia as a resource to assist older adults exercising at home. Click here to watch a preview.
Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair.
Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult.
Purchase includes a resistance band for strengthening exercises. Choose the strength of the resistance band to suit your needs: light and medium.
This DVD is not recommended as a replacement for an instructor in a group class setting.
For orders outside Australia, or bulk orders, please contact our office.
All Active Ageing Australia products come with a money back guarantee if you are not satisfied.
Light Resistance Band, Medium Resistance Band