$27.95 inc. GST
Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home.
Purchase includes 1 x resistance band for strengthening exercises.
This DVD has been produced by Active Ageing Australia as a resource to assist older adults exercising at home. Click here to watch a preview.
Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair.
Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult.
Purchase includes a resistance band for strengthening exercises. Choose the strength of the resistance band to suit your needs: light and medium.
This DVD is not recommended as a replacement for an instructor in a group class setting.
This DVD is also available for streaming through our online learning portal.
For orders outside Australia, or bulk orders, please contact our office.
All Active Ageing Australia products come with a money back guarantee if you are not satisfied.
Light Resistance Band, Medium Resistance Band