Active for Living Four DVD Set

Active Ageing Australia are proud to present this 4 DVD set including ‘Active for Living’, ‘Active for Living Chair Yoga’, ‘Active for Living Complete Workout Vol. 2’, and ‘Active for Living Pilates’.

Active for Living –

Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair.
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Active for Living Complete Workout Vol. 2 DVD

This enjoyable routine is choreographed using exercises from the very popular exercise at home book, Moving For Life Your Way. These exercises are designed to improve cardiovascular fitness, coordination, strength, balance and flexibility.
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Active for Living Pilates

These Pilates exercises focus on building strength and endurance of the ‘core’ muscles in our body to improve mobility, stability, coordination, balance and everyday movement. Each exercise is carefully and clearly explained, with options for different levels of challenge.
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Active for Living Chair Yoga

Chair Yoga is a wonderful, modified form of traditional yoga.  All exercises are performed in a chair which is ideal for anyone with joint, flexibility or mobility issues, or those who may not be able to comfortably exercise on the floor.  Chair yoga is designed to improve posture, mobility and flexibility, while reducing stress levels and enhancing wellbeing.
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