Active for Living Pilates DVD

This DVD has been produced by Active Ageing Australia as a resource to assist older adults exercising at home. Click here to watch a preview.

These Pilates exercises focus on building strength and endurance of the ‘core’ muscles in our body to improve mobility, stability, coordination, balance and everyday movement. Each exercise is carefully and clearly explained, with options for different levels of challenge. This routine is suitable for beginners right through to those who are more experienced in Pilates exercises.

Suggested equipment

• Exercise floor mat, or a towel / blanket on a carpeted floor
• Folded up towel or small cushion
• Drink of water

Presented by Melanie Smith

Melanie is a Health Promotion Professional and a Health Counsellor. She has been a movement educator for more than three decades and is proud to be an internationally accredited Polestar Pilates Mat teacher. Melanie has received numerous awards for her service to the physical activity field and is passionate about supporting people to keep moving for life.

Run time: 49 minutes