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Active for Living Complete Workout Vol. 2 DVD
September 22, 2020
Moving for Life Your Way DVD
September 22, 2020

Let’s Get Active Booklet

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Contact us – email admin@activeageing.org.au or call 0432 321 377 to discuss.

This colourful, engaging 6 page booklet has 12 pages of information essential for helping older people be active and exercise safely at home.

SKU: LGAB-1 Category: Tags: ,
Description

New home exercise booklet for in-house printing. 

An affordable solution to support older people. 

Your branding: logo and contact details.

License to unlimited printing and distribution for 1 or 2 years. 

This colourful, engaging 7 page booklet has 14 pages of information essential for helping older people be active and exercise safely at home. Content includes; 

  • the benefits of physical activity for health and independence
  • Guidelines for how much and what types of physical activity and exercise
  • Setting up your area and other safety information
  • Getting into an exercise habit
  • 4 warm up exercises
  • 8 strength and balance exercises
  • 4 stretches 
  • 2 eye exercises
  • Page to record goals and progress 

1 year license – unlimited printing and distribution – $2,000 (+ GST)

Please contact admin@activeageing.org.au to discuss.

Additional information
Weight .1 kg
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