Moving for Life Your Way + Active for Living Bundle

Moving for Life Your Way + Active for Living Bundle

Moving for Life Your Way

Moving for Life Your Way is an evidence-based home exercise book to improve your independence and wellbeing.

Physical activity is good for health, but did you know how important strength and balance exercises are for maintaining independent living?

The exercises in this book will improve your:

• Strength
• Balance
• Flexibility
• Joint mobility

With Moving for Life Your Way you can exercise at home by yourself, with a family member, friend or support person. It’s convenient, fun and affordable!

• Featuring over 30 exercises
• Go at your own pace
• Exercise when you want
• No need for expensive equipment
• No need to travel to exercise venues
• Safe simple and effective exercises
• Options to suit your abilities
• Track your progress in the book
• Over 75 pages of information and exercises

You will start feeling the benefits immediately!

These exercises in this book will delay frailty, maintain independent living, reduce your risk of falling, and help you to keep doing the things that are important to you! No matter what your age!

If we don’t keep active, everyday activities become harder to do. Then moving becomes harder and we move even less, making things even worse. This is known as the spiral of decline.

Moving for Life Your Way can help you reverse this downward spiral – it is never too late!

Active for Living

This DVD has been produced by Active Ageing Australia as a resource to assist older adults exercising at home. Click here to watch a preview.

Safe, fun, easy to learn exercises for older adults to do in the comfort and convenience of their own home. Suitable for a wide range of abilities and fitness levels including exercising in a chair.

Exercises developed and presented by Kay MacKenzie, a nationally recognised exercise and fitness leader with extensive experience in the exercise needs of the older adult.

This DVD is not recommended as a replacement for an instructor in a group class setting.