Moving for Life Your Way Book + DVD Bundle

About the book – 

Moving for Life Your Way is an evidence-based home exercise book to improve your independence and wellbeing.

Physical activity is good for health, but did you know how important strength and balance exercises are for maintaining independent living?

The exercises in this book will improve your:

• Strength
• Balance
• Flexibility
• Joint mobility

With Moving for Life Your Way you can exercise at home by yourself, with a family member, friend or support person. It’s convenient, fun and affordable!

• Featuring over 30 exercises
• Go at your own pace
• Exercise when you want
• No need for expensive equipment
• No need to travel to exercise venues
• Safe simple and effective exercises
• Options to suit your abilities
• Track your progress in the book
• Over 75 pages of information and exercises

You will start feeling the benefits immediately!

These exercises in this book will delay frailty, maintain independent living, reduce your risk of falling, and help you to keep doing the things that are important to you! No matter what your age!

If we don’t keep active, everyday activities become harder to do. Then moving becomes harder and we move even less, making things even worse. This is known as the spiral of decline.

About the DVD –

Designed to be used in conjunction with the book, Moving For Life Your Way (not as a standalone exercise instruction DVD), this DVD supports and reinforces the information contained in the book about how to exercise safely at home.

Each exercise is explained and demonstrated by a registered physiotherapist and provides helpful additional information about posture, speed of movement and upgrading.

Run time: 35 minutes

Moving for Life Your Way can help you reverse this downward spiral – it is never too late!