$19.95 inc. GST
An Active Ageing Australia publication – the essential guide for all older Australians and anyone working with older adults.
For quantities of 60 and over, bulk discounts may apply, please contact email@example.com.
We proud to launch our latest resource package, Moving for Life Your Way FOUNDATIONS book and DVD.
Moving for Life Your Way FOUNDATIONS is an affordable resource to support safe exercise at home for those who need a simple program of foundational exercises.
This book is a shorter version of our popular evidence-based home exercise book Moving for Life Your Way. It contains what we consider to be essential exercises – which focus on strength and balance – to maintain independent living, delay frailty, and reduce risk of falling.
Moving for Life Your Way Foundations will support an older person to exercise at home by themselves, with a family member, friend or support person. It’s convenient and affordable!
32 full colour, easy to read pages
8 pages about the benefits of exercise, how to exercise safely at home and how to progress through the exercise upgrades
4 simple warm up exercises
6 essential exercises for strength and balance
guidance on tracking progress, upgrading and downgrading the exercise difficulty
4 simple, gentle stretching and flexibility exercises
To be used in conjunction with the book (not as a stand alone exercise instruction DVD)
Reinforces the information in the book about how to exercise safely at home
Each exercise is explained and demonstrated by a physiotherapist
Helpful additional information about posture, speed of movement and upgrading.
For orders outside Australia, or bulk orders, please contact our office.
All Active Ageing Australia products come with a money back guarantee if you are not satisfied.