Let’s Get Active Booklet Licence

Description

New home exercise booklet for in-house printing. 

An affordable solution to support older people. 

Your branding: logo and contact details.

License to unlimited printing and distribution for 1 or 2 years. 

This colourful, engaging booklet has 14 pages of information essential for helping older people be active and exercise safely at home. Content includes: 

• The benefits of physical activity for health and independence
• Guidelines for how much and what types of physical activity and exercise
• Setting up your area and other safety information
• Getting into an exercise habit
• 4 warm up exercises
• 8 strength and balance exercises
• 4 stretches 
• 2 eye exercises
• Page to record goals and progress 

1 year license – unlimited printing and distribution – $2,000 ( GST)

Please contact admin@activeageing.org.au to discuss.

Some of the feedback received below was:

“Doing daily exercise has helped me stay moving and I feel better”.

“I now move better than I have before”.

“I can now walk further than I have ever done, I have even purchased a pedometer to track my progress”.

“Thank you so much for passing on this information, it has been so helpful to my health, life changing”.

“I love the exercise diagrams/pictures and instructions as they were clear and simple, but were easy to follow”.