An Active Ageing Australia publication – the essential guide for all older Australians and anyone working with older adults.
For quantities of 60 and over, bulk discounts may apply, please contact admin@activeageing.org.au.
Moving for Life Your Way
$18.50 inc. GST
In stock
In stock
Description
Active Ageing Australia are proud to launch our brand new product, Moving for Life Your Way!
Moving for Life Your Way is an evidence-based home exercise book to improve your independence and wellbeing.
Physical activity is good for health, but did you know how important strength and balance exercises are for maintaining independent living?
The exercises in this book will improve your:
- Strength
- Balance
- Flexibility
- Joint mobility
With Moving for Life Your Way you can exercise at home by yourself, with a family member, friend or support person. It’s convenient, fun and affordable!
- Featuring over 30 exercises
- Go at your own pace
- Exercise when you want
- No need for expensive equipment
- No need to travel to exercise venues
- Safe simple and effective exercises
- Options to suit your abilities
- Track your progress in the book
- Over 75 pages of information and exercises
You will start feeling the benefits immediately!
These exercises in this book will delay frailty, maintain independent living, reduce your risk of falling, and help you to keep doing the things that are important to you! No matter what your age!
If we don’t keep active, everyday activities become harder to do. Then moving becomes harder and we move even less, making things even worse. This is known as the spiral of decline.
Moving for Life Your Way can help you reverse this downward spiral – it is never too late!
Start Moving for Life Your Way today!
For orders outside Australia, or bulk orders, please contact our office.
All Active Ageing Australia products come with a money back guarantee if you are not satisfied.
Additional information
| Weight | .355 kg |
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